Asia'
Only Garuda Pilates-Fitness studio

Refined Movement. Calm Strength. Intelligent Training.

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Movement Redefined. Strength Elevated.
Hong Kong’s only boutique studio offering The Garuda Method in an intimate, highly personalised setting.

schedule d/l

New client offer:

1 Trio + 1 Mat :

2 sessions for $550

(valid for 14 days)

42 days Lean & Tone Challenge

Get Lean & Flexible

42 days, 12 classes, accountability check-ins to make sure we reach your goal

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About SELF

A Boutique Studio, Focused on You

At SELF Fitness Studio, we specialise in highly personalised movement training through Pilates and The Garuda Method. With small class sizes and expert guidance, every client receives detailed attention, thoughtful progression, and a safe environment to build strength, mobility and confidence.

Not Just a Studio — A Method

We are the only studio in Hong Kong offering training on the original Garuda Apparatus, alongside classical and contemporary Pilates. All instructors are trained in both disciplines, allowing us to meet you exactly where you are in your movement journey.

Our Instagram

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Mat

A refined mat-based training session using props to enhance mobility, stability and control.

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Trio

A unique small-group experience using specialised Garuda equipment to improve strength, coordination and fluid movement.

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Private Session

One-to-one training tailored fully to your body, goals and experience level.

As mentioned on..

“I can’t recommend these Pilates lessons enough! My session on the Garuda machine was a game-changer. Bonita’s professionalism and attention to detail ensure I move safely and get the most out of every exercise. Each class is unique and challenging, pushing me just enough without feeling overwhelmed. The studio is spotless, well-equipped, and always evolving—truly a five-star experience!”

Patty L.

Asia' Only Garuda Pilates-Fitness studio