transparent%20backfround.png){kind=small}
Movement Redefined. Strength Elevated.
*Hong Kong's only Garuda Apparatus & Fuse Ladder
Why clients choose SELF
🌿 Intelligent, Personalized Movement
Small classes mean big attention. Every session is adapted to your body so you can move smarter, progress faster, and feel stronger with confidence.
✨ Exclusive Garuda Apparatus
Experience Hong Kong’s only Garuda-equipped studio — where Pilates precision meets the flowing, three-dimensional freedom of Garuda movement.
💫 Expert Guidance, Holistic Approach
All instructors are trained in both Pilates and The Garuda Method, ensuring your practice supports strength, mobility, and mindful connection.
About SELF
SELF - Strength, Endurance, Lifestyle, Fitness.
We help our clients understand correct movement patterns through low impact and functional training with beneficial breathing patterns, and in return, better workout efficiency, better posture, improved sports performance, less injuries and pain.
As Asia's first Garuda Method focused studio in Asia, SELF is paving the way for a rapid expansion of the unique training method across the region. our classes aims to bring mindfulness to your movements that extends towards daily lives.
As mentioned on..
“I can’t recommend these Pilates lessons enough! My session on the Garuda machine was a game-changer. Bonita’s professionalism and attention to detail ensure I move safely and get the most out of every exercise. Each class is unique and challenging, pushing me just enough without feeling overwhelmed. The studio is spotless, well-equipped, and always evolving—truly a five-star experience!”
Patty L.
